Every Wednesday, we have a “soup and sandwich” lunch at 411 Centre from 11:00-1:00 p.m. and thanks to the generous contribution of Trinity Grace United Church, we have now added…

Three seniors are sitting around 411. JoAnn says, “I’m so glad the centre is finally open again. “Me too.”, says Nona. “I missed getting the gossip. Have you heard anything…

REALITY CHECK  Eventually, you will reach a point when you stop lying about your age and start bragging about it.  Don’t let anyone tell you that you’re getting old. Squash…