Recipe by Jeannie Kamins Most plant based creamy recipes call for cashews. Cashews are expensive and not in my budget. But sunflower seeds are cheap and equally nutritious. Try this…
Older adults telling their stories from across Canadian and Indigenous communities – one photo, one video, one line – at a time. From the website: https://agingpeopleagingplaces.com/ This is a repository…
411 would like to thank the African Descent Festival for the opportunity to bring a piece of 411 to its venue; we enjoyed so much having the opportunity to meet…
Dear members, 411 Seniors Centre is going to participate this Saturday July 16th, at the African Descent Festival from 10-4:00PM. where we are going to bring a sample of what…