“Bacon” Bits
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Here is a quick recipe for Bacon Bits. I know some of you will be wanting real bacon, but for those who want an alternative, here is a veggie version…
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Israeli Moussaka
(By Jeannie Kamins) Moussaka is a favourite of mine and I like this one because it doesn’t use eggplant which my family doesn’t like. Feeds 6. 1/2 pound frozen chopped…
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Garlic Sunflower Seed Dressing
Recipe by Jeannie Kamins Most plant based creamy recipes call for cashews. Cashews are expensive and not in my budget. But sunflower seeds are cheap and equally nutritious. Try this…
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Crispy Cauliflower Buffalo Wings
Recipe by Jeannie Kamins These Cauliflower, spiced-corn flake coated florets are baked making these an easy healthy alternative to chicken wings. They are great as an appetizer for the Super…
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Is Eating a Plant Based Diet Healthy? by Jeannie
The answer is yes. I became Vegan for a month to see if it would lower my Cholesterol as I was allergic to Statins. It did, (and I lost 10…
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Make your own Cream of Mushroom soup
Tired of paying for a cup of soup when you want a whole pot? Here is a recipe for Cream of Mushroom Soup like Campbell makes it. This is the…
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Vegetarian Chili
In these times of high food prices consider adding a dinner or two that is vegetarian. It will save you money and will also improve your health as there are…
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