Happiness Is Having Our Friendship
Poem by Charlotte SistaC Ferrell – a Birthday Gift to You Happiness is a word so simple, it seems It is the substance of many people’s dreams Having a friend…
Is Eating a Plant Based Diet Healthy? by Jeannie
The answer is yes. I became Vegan for a month to see if it would lower my Cholesterol as I was allergic to Statins. It did, (and I lost 10…
411’s President Report
The 411 Board is made up of smart, thoughtful, enthusiastic, and committed seniors. They are dedicated to the 411 Seniors Centre and are all working hard to make sure it…
The Most Common I & R Problem Encountered By 411 Seniors
While safe, secure and affordable housing is vital for everyone, regardless of age, our numbers indicate that seniors, as a group, are facing significant struggles accessing and retaining safe, secure,…
Member Profile: Stuart Alcock
Many will recognize Stuart as a welcoming, outgoing and learned member and leader par excellence who brings his wealth of life and career experiences, his ability to ‘see’ the bigger…
Tips From The Better Business Bureau On Avoiding Rental Scam
Be wary of deals that sound too good to be true. Spend time finding out how much other rental properties in the area cost before signing a lease. Search online for…
Make your own Cream of Mushroom soup
Tired of paying for a cup of soup when you want a whole pot? Here is a recipe for Cream of Mushroom Soup like Campbell makes it. This is the…
An History of Fraser Street: the spot where our new home sits
We will be moving to our new centre, (as soon as it finally gets finished), and we find that 411 will be siting at the exact spot on Fraser Street…