Join our Board of Directors!
If you are a member of 411 and are 55 years or better – we want you on Board! It’s been a long and hard road for us to get…
Sylvie’s story
My name is Sylvie Field. I have been in Vancouver with my husband for a little over a year. We have residency and this is our home now. We are…
Israeli Moussaka
(By Jeannie Kamins) Moussaka is a favourite of mine and I like this one because it doesn’t use eggplant which my family doesn’t like. Feeds 6. 1/2 pound frozen chopped…
Joke
Three seniors are sitting around 411. JoAnn says, “I’m so glad the centre is finally open again. “Me too.”, says Nona. “I missed getting the gossip. Have you heard anything…
Some one liners to make you laugh
REALITY CHECK Eventually, you will reach a point when you stop lying about your age and start bragging about it. Don’t let anyone tell you that you’re getting old. Squash…
Garlic Sunflower Seed Dressing
Recipe by Jeannie Kamins Most plant based creamy recipes call for cashews. Cashews are expensive and not in my budget. But sunflower seeds are cheap and equally nutritious. Try this…
Anonymous Donor Letter
This letter was received from an anonymous donor and we here at 411 Seniors Centre felt it was important for us to share this with you. MK, Chair Editorial Committee. …
B.C. seniors have lowest support in Canada – The Canadian Press
Information retrieved from a CBC News article Seniors Advocate Isobel Mackenzie says British Columbia ranks last among Canada’s provinces and territories in providing key financial support for seniors. In a report…
Message from the President
I am honoured and pleased to announce that the411 Seniors Centre is relaunching our digital newsletter. This is a place to get information about the 411 seniors Centre, news…
Crispy Cauliflower Buffalo Wings
Recipe by Jeannie Kamins These Cauliflower, spiced-corn flake coated florets are baked making these an easy healthy alternative to chicken wings. They are great as an appetizer for the Super…